Moving Time: 0:32:29
Distance: 9.14 km
Speed: 16.89 km/h
Ele Gain / Loss: 315.01 m / 32.22 m
Power: 175 wZ3 2.69 w/kg
Max Power: 645 w
Norm. Power: 200 wZ4
Intensity: 0.98
TSS: 52
Heart Rate: 150 bpm
Max HR: 178 bpm
Efficiency: 1.33 w/bpm
Cadence: 93 rpm
Max Cad: 114 rpm
Pedalling: 99.2% of the ride
Avg Torque: 18.0 Nm
Calories: 380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution