Moving Time: 0:25:51
Distance: 7.57 km
Speed: 17.57 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 237 wZ3 2.82 w/kg
Max Power: 369 w
Norm. Power: 242 wZ3
Intensity: 0.87
TSS: 33
Heart Rate: 151 bpm
Max HR: 175 bpm
Efficiency: 1.60 w/bpm
Cadence: 71 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 410 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution