Moving Time: 0:25:20
Distance: 6.15 km
Speed: 14.56 km/h
Ele Gain / Loss: 520.47 m / 0.39 m
Power: 293 wZ2 4.19 w/kg
Max Power: 433 w
Norm. Power: 298 wZ2
Intensity: 0.73
TSS: 22
Heart Rate: 152 bpm
Max HR: 163 bpm
Efficiency: 1.96 w/bpm
Cadence: 88 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution