| Moving Time: |
1:40:55 |
| Distance: |
30.09 km |
| Speed: |
17.89 km/h |
| Ele Gain / Loss: |
788.01 m / 142.89 m |
| Power: |
144 wZ2
2.06 w/kg
|
| Max Power: |
260 w |
| Norm. Power: |
156 wZ2
|
| Intensity: |
0.67 |
| TSS: |
75 |
| Heart Rate: |
103 bpm |
| Max HR: |
124 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
-6.3%good
|
| Cadence: |
62 rpm |
| Max Cad: |
238 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
22.2 Nm |
| Calories: |
973 kcal |
