Moving Time: 0:38:01
Distance: 19.24 km
Speed: 30.36 km/h
Ele Gain / Loss: 234.22 m / 189.77 m
Power: 218 wZ3 3.11 w/kg
Max Power: 507 w
Norm. Power: 229 wZ4
Intensity: 0.94
TSS: 56
Cadence: 74 rpm
Max Cad: 121 rpm
Pedalling: 96.7% of the ride
Avg Torque: 34.1 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution