Moving Time: 1:37:07
Distance: 28.16 km
Speed: 17.40 km/h
Ele Gain / Loss: 669.26 m / 213.14 m
Power: 117 wZ2 1.95 w/kg
Max Power: 225 w
Norm. Power: 137 wZ3
Intensity: 0.82
TSS: 108
Heart Rate: 139 bpm
Max HR: 181 bpm
Efficiency: 0.99 w/bpm
Decoupling: 5.8%moderate
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 98.8% of the ride
Avg Torque: 14.2 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution