Moving Time: 1:26:54
Distance: 36.39 km
Speed: 25.13 km/h
Ele Gain / Loss: 310.43 m / 314.98 m
Power: 143 wZ1 1.68 w/kg
Max Power: 371 w
Norm. Power: 152 wZ1
Intensity: 0.54
TSS: 42
Heart Rate: 105 bpm
Max HR: 121 bpm
Efficiency: 1.45 w/bpm
Decoupling: -4.0%good
Cadence: 97 rpm
Max Cad: 132 rpm
Pedalling: 96.6% of the ride
Avg Torque: 14.7 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution