Moving Time: 1:06:50
Distance: 36.39 km
Speed: 32.67 km/h
Ele Gain / Loss: 310.42 m / 314.97 m
Power: 225 wZ2 3.01 w/kg
Max Power: 377 w
Norm. Power: 232 wZ2
Intensity: 0.74
TSS: 62
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.55 w/bpm
Decoupling: -2.0%good
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 1,007 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution