Moving Time: 0:39:13
Distance: 13.65 km
Speed: 20.89 km/h
Ele Gain / Loss: 449.63 m / 194.42 m
Power: 228 wZ3 2.71 w/kg
Max Power: 402 w
Norm. Power: 237 wZ3
Intensity: 0.86
TSS: 48
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.55 w/bpm
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution