Moving Time: 1:45:28
Distance: 47.49 km
Speed: 27.02 km/h
Ele Gain / Loss: 129.12 m / 123.59 m
Power: 123 wZ1 1.76 w/kg
Max Power: 241 w
Norm. Power: 129 wZ2
Intensity: 0.55
TSS: 54
Heart Rate: 102 bpm
Max HR: 121 bpm
Efficiency: 1.26 w/bpm
Decoupling: -5.5%good
Cadence: 71 rpm
Max Cad: 84 rpm
Pedalling: 99.1% of the ride
Avg Torque: 16.8 Nm
Calories: 868 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution