Moving Time: 0:43:14
Distance: 19.49 km
Speed: 27.04 km/h
Ele Gain / Loss: 248.54 m / 107.24 m
Power: 207 wZ3 2.17 w/kg
Max Power: 635 w
Norm. Power: 217 wZ3
Intensity: 0.85
TSS: 52
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 1.50 w/bpm
Cadence: 69 rpm
Max Cad: 92 rpm
Pedalling: 98.2% of the ride
Avg Torque: 32.0 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution