Moving Time: 1:58:53
Distance: 26.56 km
Speed: 13.41 km/h
Ele Gain / Loss: 1356.84 m / 38.24 m
Power: 189 wZ3 2.53 w/kg
Max Power: 334 w
Norm. Power: 193 wZ3
Intensity: 0.79
TSS: 123
Heart Rate: 139 bpm
Max HR: 167 bpm
Efficiency: 1.39 w/bpm
Decoupling: 6.7%moderate
Cadence: 86 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.5 Nm
Calories: 1,504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution