Moving Time: 1:37:41
Distance: 36.39 km
Speed: 22.35 km/h
Ele Gain / Loss: 310.43 m / 314.99 m
Power: 101 wZ1 1.44 w/kg
Max Power: 213 w
Norm. Power: 115 wZ1
Intensity: 0.49
TSS: 39
Heart Rate: 93 bpm
Max HR: 109 bpm
Efficiency: 1.24 w/bpm
Decoupling: 0.1%good
Cadence: 77 rpm
Max Cad: 92 rpm
Pedalling: 91.7% of the ride
Avg Torque: 14.1 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution