Moving Time: 1:10:26
Distance: 35.70 km
Speed: 30.41 km/h
Ele Gain / Loss: 270.55 m / 106.04 m
Power: 207 wZ2 2.76 w/kg
Max Power: 391 w
Norm. Power: 213 wZ2
Intensity: 0.74
TSS: 64
Heart Rate: 147 bpm
Max HR: 173 bpm
Efficiency: 1.45 w/bpm
Decoupling: -2.1%good
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.0 Nm
Calories: 976 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution