Moving Time: 0:17:25
Distance: 5.00 km
Speed: 17.24 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 234 wZ5 2.66 w/kg
Max Power: 384 w
Norm. Power: 241 wZ5
Intensity: 1.12
TSS: 36
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 1.52 w/bpm
Cadence: 65 rpm
Max Cad: 133 rpm
Pedalling: 99.6% of the ride
Avg Torque: 36.3 Nm
Calories: 272 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution