Moving Time: 0:55:21
Distance: 21.46 km
Speed: 23.26 km/h
Ele Gain / Loss: 238.55 m / 339.83 m
Power: 115 wZ1 1.44 w/kg
Max Power: 250 w
Norm. Power: 139 wZ2
Intensity: 0.60
TSS: 33
Heart Rate: 155 bpm
Max HR: 237 bpm
Efficiency: 0.90 w/bpm
Cadence: 65 rpm
Max Cad: 94 rpm
Pedalling: 96.5% of the ride
Avg Torque: 18.6 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution