Moving Time: 0:40:50
Distance: 8.27 km
Speed: 12.15 km/h
Ele Gain / Loss: 558.37 m / 1.51 m
Power: 218 wZ4 2.73 w/kg
Max Power: 317 w
Norm. Power: 219 wZ4
Intensity: 0.92
TSS: 57
Heart Rate: 173 bpm
Max HR: 187 bpm
Efficiency: 1.27 w/bpm
Cadence: 68 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution