Moving Time: 1:22:28
Distance: 47.49 km
Speed: 34.56 km/h
Ele Gain / Loss: 129.09 m / 123.56 m
Power: 234 wZ4 3.12 w/kg
Max Power: 373 w
Norm. Power: 237 wZ4
Intensity: 0.94
TSS: 121
Heart Rate: 138 bpm
Max HR: 255 bpm
Efficiency: 1.72 w/bpm
Decoupling: 3.7%good
Cadence: 91 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 1,292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution