Moving Time: 0:43:49
Distance: 9.90 km
Speed: 13.56 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 217 wZ4 3.1 w/kg
Max Power: 298 w
Norm. Power: 221 wZ4
Intensity: 0.95
TSS: 66
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.60 w/bpm
Cadence: 70 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution