Moving Time: 1:53:07
Distance: 47.49 km
Speed: 25.19 km/h
Ele Gain / Loss: 129.12 m / 123.60 m
Power: 105 wZ2 1.5 w/kg
Max Power: 208 w
Norm. Power: 113 wZ2
Intensity: 0.64
TSS: 77
Heart Rate: 106 bpm
Max HR: 144 bpm
Efficiency: 1.07 w/bpm
Decoupling: -4.7%good
Cadence: 90 rpm
Max Cad: 97 rpm
Pedalling: 93.2% of the ride
Avg Torque: 12.0 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution