Moving Time: 0:51:44
Distance: 14.81 km
Speed: 17.18 km/h
Ele Gain / Loss: 430.75 m / 0.00 m
Power: 138 wZ3 2 w/kg
Max Power: 233 w
Norm. Power: 143 wZ3
Intensity: 0.87
TSS: 66
Heart Rate: 148 bpm
Max HR: 157 bpm
Efficiency: 0.97 w/bpm
Cadence: 65 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution