Moving Time: 0:29:58
Distance: 6.94 km
Speed: 13.89 km/h
Ele Gain / Loss: 445.85 m / 142.79 m
Power: 216 wZ2 3.22 w/kg
Max Power: 271 w
Norm. Power: 224 wZ2
Intensity: 0.73
TSS: 27
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 1.66 w/bpm
Cadence: 81 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution