Moving Time: 1:07:50
Distance: 39.98 km
Speed: 35.37 km/h
Ele Gain / Loss: 230.55 m / 0.00 m
Power: 258 wZ3 3.31 w/kg
Max Power: 432 w
Norm. Power: 267 wZ3
Intensity: 0.86
TSS: 83
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.92 w/bpm
Decoupling: 23.9%poor
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 1,172 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution