| Moving Time: |
1:10:19 |
| Distance: |
35.57 km |
| Speed: |
30.35 km/h |
| Ele Gain / Loss: |
480.96 m / 580.42 m |
| Power: |
192 wZ3
2.95 w/kg
|
| Max Power: |
375 w |
| Norm. Power: |
210 wZ3
|
| Intensity: |
0.82 |
| TSS: |
79 |
| Heart Rate: |
160 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
3.7%good
|
| Cadence: |
90 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
20.8 Nm |
| Calories: |
904 kcal |
