Moving Time: 0:54:35
Distance: 22.76 km
Speed: 25.02 km/h
Ele Gain / Loss: 816.12 m / 213.10 m
Power: 289 wZ1 4.04 w/kg
Max Power: 466 w
Norm. Power: 293 wZ1
Intensity: 0.52
TSS: 24
Heart Rate: 159 bpm
Max HR: 182 bpm
Efficiency: 1.84 w/bpm
Cadence: 67 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 41.6 Nm
Calories: 1,056 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution