Moving Time: 0:31:29
Distance: 12.35 km
Speed: 23.53 km/h
Ele Gain / Loss: 194.29 m / 185.58 m
Power: 126 wZ2 2.35 w/kg
Max Power: 193 w
Norm. Power: 127 wZ2
Intensity: 0.66
TSS: 23
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 0.88 w/bpm
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 265 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution