Moving Time: 1:34:58
Distance: 27.05 km
Speed: 17.09 km/h
Ele Gain / Loss: 948.15 m / 254.05 m
Power: 185 wZ4 2.47 w/kg
Max Power: 318 w
Norm. Power: 189 wZ4
Intensity: 1.03
TSS: 169
Heart Rate: 137 bpm
Max HR: 146 bpm
Efficiency: 1.38 w/bpm
Decoupling: 5.4%moderate
Cadence: 69 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 1,176 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution