Moving Time: 1:05:59
Distance: 35.09 km
Speed: 31.91 km/h
Ele Gain / Loss: 458.52 m / 103.15 m
Power: 274 wZ3 3.66 w/kg
Max Power: 365 w
Norm. Power: 277 wZ3
Intensity: 0.89
TSS: 87
Heart Rate: 168 bpm
Max HR: 180 bpm
Efficiency: 1.65 w/bpm
Decoupling: 10.7%poor
Cadence: 73 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.1 Nm
Calories: 1,210 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution