Moving Time: 0:20:31
Distance: 10.82 km
Speed: 31.64 km/h
Ele Gain / Loss: 161.33 m / 443.12 m
Power: 148 wZ2 2.08 w/kg
Max Power: 330 w
Norm. Power: 201 wZ3
Intensity: 0.82
TSS: 23
Heart Rate: 118 bpm
Max HR: 140 bpm
Efficiency: 1.70 w/bpm
Cadence: 89 rpm
Max Cad: 169 rpm
Pedalling: 99.4% of the ride
Avg Torque: 26.6 Nm
Calories: 203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution