Moving Time: 1:16:35
Distance: 36.39 km
Speed: 28.51 km/h
Ele Gain / Loss: 310.43 m / 314.98 m
Power: 170 wZ3 2.36 w/kg
Max Power: 270 w
Norm. Power: 173 wZ3
Intensity: 0.86
TSS: 94
Heart Rate: 136 bpm
Max HR: 155 bpm
Efficiency: 1.27 w/bpm
Decoupling: 13.8%poor
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.4 Nm
Calories: 872 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution