| Moving Time: |
1:43:21 |
| Distance: |
23.07 km |
| Speed: |
13.39 km/h |
| Ele Gain / Loss: |
1378.88 m / 0.00 m |
| Power: |
215 wZ4
2.69 w/kg
|
| Max Power: |
282 w |
| Norm. Power: |
217 wZ4
|
| Intensity: |
0.92 |
| TSS: |
147 |
| Heart Rate: |
142 bpm |
| Max HR: |
188 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.1 Nm |
| Calories: |
1,488 kcal |
