Moving Time: 0:49:14
Distance: 17.90 km
Speed: 21.82 km/h
Ele Gain / Loss: 736.07 m / 295.06 m
Power: 255 wZ3 3.59 w/kg
Max Power: 359 w
Norm. Power: 269 wZ4
Intensity: 0.92
TSS: 70
Heart Rate: 146 bpm
Max HR: 167 bpm
Efficiency: 1.84 w/bpm
Cadence: 62 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.7 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution