Moving Time: 1:09:09
Distance: 36.39 km
Speed: 31.58 km/h
Ele Gain / Loss: 310.43 m / 314.98 m
Power: 210 wZ3 2.66 w/kg
Max Power: 534 w
Norm. Power: 241 wZ4
Intensity: 0.90
TSS: 94
Heart Rate: 152 bpm
Max HR: 173 bpm
Efficiency: 1.59 w/bpm
Decoupling: 6.4%moderate
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.1 Nm
Calories: 972 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution