Moving Time: 0:25:30
Distance: 13.76 km
Speed: 32.37 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 154 wZ4 1.77 w/kg
Max Power: 408 w
Norm. Power: 190 wZ5
Intensity: 1.19
TSS: 61
Heart Rate: 131 bpm
Max HR: 158 bpm
Efficiency: 1.45 w/bpm
Cadence: 95 rpm
Max Cad: 152 rpm
Pedalling: 98.6% of the ride
Avg Torque: 16.9 Nm
Calories: 263 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution