| Moving Time: |
1:05:57 |
| Distance: |
22.63 km |
| Speed: |
20.59 km/h |
| Ele Gain / Loss: |
880.23 m / 322.32 m |
| Power: |
218 wZ3
3.35 w/kg
|
| Max Power: |
382 w |
| Norm. Power: |
221 wZ3
|
| Intensity: |
0.78 |
| TSS: |
66 |
| Heart Rate: |
143 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
85 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
28.6 Nm |
| Calories: |
962 kcal |
