Moving Time: 0:26:08
Distance: 6.15 km
Speed: 14.11 km/h
Ele Gain / Loss: 520.48 m / 0.39 m
Power: 307 wZ4 4.09 w/kg
Max Power: 433 w
Norm. Power: 313 wZ4
Intensity: 1.01
TSS: 44
Heart Rate: 134 bpm
Max HR: 156 bpm
Efficiency: 2.34 w/bpm
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.2 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution