Moving Time: 1:47:00
Distance: 37.68 km
Speed: 21.13 km/h
Ele Gain / Loss: 1059.88 m / 0.00 m
Power: 204 wZ3 2.55 w/kg
Max Power: 363 w
Norm. Power: 211 wZ3
Intensity: 0.84
TSS: 125
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.53 w/bpm
Decoupling: 6.9%moderate
Cadence: 69 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.6 Nm
Calories: 1,462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution