Moving Time: 1:25:27
Distance: 49.74 km
Speed: 34.92 km/h
Ele Gain / Loss: 107.89 m / 124.43 m
Power: 238 wZ2 3.05 w/kg
Max Power: 357 w
Norm. Power: 243 wZ2
Intensity: 0.66
TSS: 62
Heart Rate: 141 bpm
Max HR: 168 bpm
Efficiency: 1.72 w/bpm
Decoupling: -9.7%good
Cadence: 90 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 1,362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution