| Moving Time: |
1:10:45 |
| Distance: |
30.09 km |
| Speed: |
25.52 km/h |
| Ele Gain / Loss: |
788.00 m / 142.88 m |
| Power: |
253 wZ3
3.38 w/kg
|
| Max Power: |
371 w |
| Norm. Power: |
260 wZ3
|
| Intensity: |
0.83 |
| TSS: |
82 |
| Heart Rate: |
153 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.70 w/bpm |
| Decoupling: |
10.3%poor
|
| Cadence: |
75 rpm |
| Max Cad: |
129 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.7 Nm |
| Calories: |
1,198 kcal |
