Moving Time: 1:26:51
Distance: 47.50 km
Speed: 32.81 km/h
Ele Gain / Loss: 129.09 m / 123.57 m
Power: 202 wZ3 2.85 w/kg
Max Power: 336 w
Norm. Power: 204 wZ3
Intensity: 0.83
TSS: 100
Heart Rate: 129 bpm
Max HR: 138 bpm
Efficiency: 1.58 w/bpm
Decoupling: -1.7%good
Cadence: 81 rpm
Max Cad: 167 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 1,175 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution