Moving Time: 1:17:29
Distance: 36.39 km
Speed: 28.18 km/h
Ele Gain / Loss: 310.43 m / 314.98 m
Power: 164 wZ3 2.05 w/kg
Max Power: 265 w
Norm. Power: 175 wZ3
Intensity: 0.85
TSS: 94
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.27 w/bpm
Decoupling: 4.0%good
Cadence: 74 rpm
Max Cad: 144 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 851 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution