Moving Time: 0:53:16
Distance: 23.46 km
Speed: 26.42 km/h
Ele Gain / Loss: 91.82 m / 74.22 m
Power: 117 wZ3 1.95 w/kg
Max Power: 343 w
Norm. Power: 121 wZ3
Intensity: 0.78
TSS: 53
Heart Rate: 149 bpm
Max HR: 210 bpm
Efficiency: 0.81 w/bpm
Cadence: 75 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.0 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution