Moving Time: 1:48:21
Distance: 37.67 km
Speed: 20.86 km/h
Ele Gain / Loss: 1062.69 m / 366.41 m
Power: 190 wZ2 2.47 w/kg
Max Power: 452 w
Norm. Power: 201 wZ3
Intensity: 0.78
TSS: 110
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 1.48 w/bpm
Decoupling: 14.5%poor
Cadence: 75 rpm
Max Cad: 203 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 1,378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution