Moving Time: 1:32:56
Distance: 36.39 km
Speed: 23.50 km/h
Ele Gain / Loss: 310.43 m / 314.99 m
Power: 106 wZ2 1.68 w/kg
Max Power: 237 w
Norm. Power: 113 wZ2
Intensity: 0.72
TSS: 79
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 0.73 w/bpm
Decoupling: 6.7%moderate
Cadence: 81 rpm
Max Cad: 134 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.8 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution