| Moving Time: |
1:54:12 |
| Distance: |
21.46 km |
| Speed: |
11.28 km/h |
| Ele Gain / Loss: |
1584.41 m / 0.00 m |
| Power: |
196 wZ3
2.82 w/kg
|
| Max Power: |
497 w |
| Norm. Power: |
198 wZ3
|
| Intensity: |
0.86 |
| TSS: |
142 |
| Heart Rate: |
174 bpm |
| Max HR: |
189 bpm |
| Efficiency: |
1.14 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
61 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
31.4 Nm |
| Calories: |
1,499 kcal |
