Moving Time: 1:08:28
Distance: 22.76 km
Speed: 19.95 km/h
Ele Gain / Loss: 816.14 m / 213.12 m
Power: 209 wZ2 2.92 w/kg
Max Power: 368 w
Norm. Power: 216 wZ3
Intensity: 0.75
TSS: 64
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.36 w/bpm
Decoupling: 10.1%poor
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.6 Nm
Calories: 958 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution