Moving Time: 1:45:24
Distance: 27.16 km
Speed: 15.46 km/h
Ele Gain / Loss: 1242.21 m / 0.00 m
Power: 218 wZ3 2.56 w/kg
Max Power: 395 w
Norm. Power: 225 wZ4
Intensity: 0.92
TSS: 148
Heart Rate: 146 bpm
Max HR: 179 bpm
Efficiency: 1.54 w/bpm
Decoupling: -3.4%good
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 1,539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution