Moving Time: 0:50:15
Distance: 17.55 km
Speed: 20.95 km/h
Ele Gain / Loss: 245.61 m / 106.81 m
Power: 126 wZ1 1.73 w/kg
Max Power: 206 w
Norm. Power: 133 wZ1
Intensity: 0.50
TSS: 21
Heart Rate: 133 bpm
Max HR: 145 bpm
Efficiency: 1.00 w/bpm
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 97.8% of the ride
Avg Torque: 17.4 Nm
Calories: 424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution