Moving Time: 0:35:03
Distance: 6.94 km
Speed: 11.88 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 217 wZ4 2.97 w/kg
Max Power: 343 w
Norm. Power: 219 wZ4
Intensity: 1.02
TSS: 61
Heart Rate: 148 bpm
Max HR: 174 bpm
Efficiency: 1.48 w/bpm
Cadence: 59 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.8 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution