Moving Time: 0:34:09
Distance: 17.96 km
Speed: 31.56 km/h
Ele Gain / Loss: 232.12 m / 334.89 m
Power: 236 wZ4 3.17 w/kg
Max Power: 368 w
Norm. Power: 242 wZ4
Intensity: 0.95
TSS: 52
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.74 w/bpm
Cadence: 102 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution